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hey, sole sister!

March 7, 2018

Hey Sole Sister,

It is good and right to feel happy. Yep, I said it. Happiness is a tricky thing, though, because it is unlikely that for your entire life, at every moment, you will feel happy. But, what that doesn’t mean is that it’s wrong to feel happy, or desire to feel happy again if you’re at a place where you’re not feeling happy.

Things I’ve been guilty of...

January 3, 2018

Hi there, beauty babes! I’m sorry it’s been a little while since we’ve talked.

Here’s what I’ve been processing lately:

The question of my soul is, can you be sensitive and gritty? You know me and how much I love options, “boths,” and “ands.” So I’ve decided that, yes, we can be both.

I recently was in conversation with a student of mine who is an up and coming at...

November 22, 2017

Hi beauties! I am so excited (and a teensy bit nervous) to share what is on my heart today. My words are meant to love you, challenge you, and speak life and truth over you regardless of the shiny situation (or lack thereof) on your left ring finger. I hope all relationship statuses take a moment to read and digest. I am going to write first to single women. An...

October 11, 2017

Hey Sole Sister,

When was the last time you had to have a permission slip signed? Elementary school, your middle school church retreat? Yeah, me too.

One of my favorite authors of all time, Brené Brown describes her concept of “permission slips” in her newest book "Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone” and it is givi...

September 27, 2017

Hi everyone! My name is Kara Korosec and I’m so excited to share my story with the Sole Fitness community. I’m so inspired by everything Sole Fitness is doing to encourage women to be healthy and love themselves!

Ever since I can remember, I’ve been self-conscious of my appearance. I’ve always been ‘petite’ as my mom likes to say, at just over 5’ tall. I’ve neve...