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What is Sole Fitness?

Sole Fitness is a community of women striving to live a full life through health, fitness, and shameless living. Through nourishing our souls and seeking the source of our identity, our goal is to strengthen our hearts, minds, and bodies together. Through group fitness classes, personal training, at-home training plans, local events, podcasting, and community engagement, our hope is that we would own our worth and walk empowered towards truth.We hope to know you better as you join us for this journey!

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Meet the Founder

Kathryn Benko

Founder + Coach


What started as a seemingly harmless desire to get healthy and watch her calorie intake soon turned into an addiction to weight loss, body image, and years of an eating disorder for Kathryn. This battle ultimately took her down a long path of self-destruction... but also a spiritual awakening. After a long process of admission, recovery, and transparency, Kathryn began to hear from other women that she was certainly not alone in her shameful feelings and negative actions towards her body. This sparked a passion and purpose in her to help other women who might be going through those same shameful experiences.


Kathryn is determined to redefine the narrative around fitness by celebrating the inner & outer strength of the women who she coaches. Sole Fitness empowers and unites women through health, fitness, and of course... shameless living.

Sole Workouts

Get ready to sweat with your Sole Sisters!

Part of loving the skin you're in is moving your body in a healthy way. We believe that fitness is not meant to hinder our view of body image, but instead empower us in our strength!

Sole hosts personal training and group workouts for all fitness levels! Group sessions include strength & conditioning circuit training, as well as barre.


You don't want to miss out on getting a great sweat in along with the Sole Sisters!  

Tune into the Podcast!

Be encouraged through the Heart + Sole podcast, where Kathryn has created a safe space for vulnerable and unashamed conversations with women everywhere. Tune in every Wednesday to hear stories of breakthrough, shameless living, empowerment, healthy body image encouragement, and ALL THINGS girl talk!

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