Nutrition as a form of self-care, not self control! Created by Kathryn Benko, Founder of Sole Fitness & Certified Personal Trainer, and Callan Wall, Registered Dietitian and Owner of Tula Wellness.
- Why Intuitive Eating?
- How to create balanced meals/snacks
- How to meal plan
- Intuitive Eating (IE), Principles of IE, Balanced Eating, Satisfaction, Hunger/Fullness Scale, Sole Snacks, How to Meal Plan, Sample Meal Plan, etc.
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