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Nutrition as a form of self-care, not self control! Created by Kathryn Benko, Founder of Sole Fitness & Certified Personal Trainer, and Callan Wall, Registered Dietitian and Owner of Tula Wellness. 


What's Included?

- Why Intuitive Eating?

- How to create balanced meals/snacks

- How to meal plan

- Intuitive Eating (IE), Principles of IE, Balanced Eating, Satisfaction, Hunger/Fullness Scale, Sole Snacks, How to Meal Plan, Sample Meal Plan, etc.

Sole Nourish Guide

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