hey sole sister, "AND" This 3-letter conjunction makes me feel free and secure. This word has allowed me the freedom to feel and experience one, two, even seven or one hundred things at one time and listen to my compass a little closer. This pattern of thinking that includes more “ands” and less “buts” is changing me. It is changing my relationships. And it is changing the way I view others. Both is Beautiful: There’s a famous story in my family about “that one time Catherine